Shrug

Shrug is an app that helps you stay moving when you're sitting at your computer. It gives you reminders to take breaks and stretch. You can set the frequency of reminders to take a break, snack, or change your seating position. Shrug is a great way to reduce the risk of health problems associated with prolonged sitting such as back pain, obesity and diabetes.

Here are some of the benefits of using Shrug:

- Reduce the risk of health problems associated with prolonged sitting

- Increase energy and productivity

- Improve mood and focus

- Increase flexibility and muscle strength

- Improve circulation

- Reduce stress