Healthy Tech

Healthy Tech tracks your time or your activity on the computer and if you don't get up from the PC for a long time, it will remind you at regular intervals when you need to at least stretch or walk around the room and get back to work. But that's not all, if you spend too much time on the PC, the app will alert you to take a longer break, put the computer to sleep so you don't lose all your data and you have time to at least have a coffee. Healthy Tech also remembers to sleep, you set when you go to bed and the app can uncompromisingly send you to bed. The app is free but for an extra fee you can also order extensions such as gradual greying of the screen, lowering the sound volume or disconnecting from the internet, which is available for free as a Trial for the first few days.