Fitbook Linie Alfa

Fitbook is the name of a book dealing with the field of sport or fitness. The Fitbook Line is thus an electronic version of the book, an application that, without the need to install it on the operating system, launches a viewer in which you can learn basic and quality information in the field known as ? Fitbook as a program, you can, as part of the project ? aims to familiarize current or future fitness and bodybuilding practitioners with the appropriate information needed to realize their training goals.

Currently forming a textbook for my athletic clients, it is a guide for people who want to improve their fitness, physique and health using proven scientific principles and practices... The Fitbook Line looks at and familiarizes the public with the basic issues of exercise, nutrition, and other aspects and does so in comprehensive sections on nutrition, vitamins and minerals (Vitaplus). It also takes a deeper look at the issue of thinness and weight loss diets, in the section ? or the findings on muscle growth in professional bodybuilding in the section ? Overall, with a series of tables, he explains the energy balance of calorie expenditure and intake in different activities and highlights the importance of exercise for the body in the sections ?fitness as medicine?.

Last but not least, he does not forget the psychological aspects related to exercise and the analysis of motivational and mental coordination elements. The Fitbook line has almost 450 pages about fitness and is published in Czech and English. (German version as well as a DVD program is in preparation).

It contains dozens of tables and ?already in the field of nutritional values of products, energy balances, Glycemic indexes, examples of workouts, reduction diets, intensification charts, tests, calorie versions of Calver, vitamin tables, recipes.. etc.

Fitbook Lines in trial (trial version) offers you a preview of the comprehensive information you can get at a good price with additional discounts that apply to other studio products such as instructional CD with exercises, or Bodyfit. respectively. discount when getting a personal trainer and? whether in the form of individual guidance or the development of training and diet calculation in the project ? At the same time, you get access to the members section and other information and events on the studio's website.