BMI +

BMI + contains not only the calculation of BMI and optimal weight, but also the calculation of basal metabolic rate, daily energy expenditure, energy expenditure during classic bodybuilding and circuit training, the amount of fat burned during various aerobic activities, basic proven methods of reducing body fat, such as. Aerobic training, split diets, cycling diets (waves), FPH (physiologically beneficial fasting), nutritional supplements with approximate prices, and a complete overview of vitamins with daily recommended doses and natural sources. The program talks, music plays in the background, lots of effects.