BodyFit Instruktor

BodyFit Instructor has 368 electronic pages on the practical side of fitness. It is published in Czech and also in English. It contains not only the basics of the theory of fitness, inserted in the section of the same name, complementing the independent first volume of the FitBook Line, but its main content is mainly a stack of about 200 exercises with their variants and modifications clearly sorted according to the location of the action on the muscle. It explains the progression
techniques of movement with breathing. Compatible variations of the exercise and information are given,
which indicate the importance of certain knowledge and eliminate the creation of errors. Of course, this section transitions to information on aerobic training as a necessary component. Aerobic forms and incorporating this activity into your training program. The BodyFit program also provides information on stretching as the area with the greatest deficiencies for athletic exercisers.
It covers not only shedding light on definitions, types and concepts, but introducing stretching into exercise practice.

The rest part outside of the fitness training process is not neglected. In the section titled 'Regeneration' you will learn common types as well as detailed medical practices related to this subject. The subsequent section 'Training Plan' introduces the professional fitness methodology and principles of exercise. The same section covers issues in musculoskeletal disabilities as well as common imbalances of the general exercising population.
The final section is dedicated to women and the issue of exercise and pregnancy.

As a bonus, a positively reviewed section of the previous FitBook Line electronic publication, the nutritional supplements section, has also been added. Here the reader will learn in detail about the types of dietary supplements, their use and the complex issue of supplementation. There is also the possibility of expert elaboration of fitness training services offered by the author.