Mibreaker

Mibreaker: the app that gets you stretching and exercising

Mibreaker is an app that helps you stay fit even when you're sedentary. It reminds you at regular intervals to take a short break to stretch or exercise. This will help you reduce stress, improve blood circulation and prevent health complications caused by a sedentary lifestyle.

The app is very easy to use. Just install it on your computer or phone and set how often you want to receive reminders. Mibreaker will then show you a window with a visualisation of the recommended exercise at regular intervals. Just follow the instructions and practice for a few minutes.