BodyFit Instruktor Alfa

The program is an e-book from our FitBook edition. BodyFit Instructor has about 400 pages about the practical side of fitness. It is published in Czech and English. It contains not only the basics of the theory of Fitness, inserted in the section of the same name, complementing the independent first volume of the FitBook Line, but its main content is mainly a stack of about 200 exercises of their variants and modifications clearly sorted according to the location of action on the muscle. These will be presented together with me by model and fitness Zuzana Johaníková.

In addition to the photo documentation of the exercise, there is also a detailed description. The flow of the movement technique with breathing is also explained. Compatible variations of the exercise are given, as well as information that states the importance of certain knowledge and eliminates making mistakes. Of course, this section transitions to information on aerobic training as a necessary component. Aerobic forms and incorporating this activity into your training program.

The BodyFit program also provides information on stretching as the area of greatest deficiency for athletic exercisers. It deals not only with shedding light on definitions, types and concepts, but introducing stretching into your exercise practice. The rest part outside of the fitness training process is not neglected.

In the section entitled ?Regeneration in Fitness? you will learn common types and detailed medical practices related to this issue. The subsequent section, ? "Training plan? introduces professional fitness methodology and exercise principles. The same section covers issues in musculoskeletal disabilities as well as common imbalances of the general exercising population.

The focus of the section is on women and issues of exercise and pregnancy. As a bonus, a positively reviewed section from the previous e-publication, FitBook Line, has also been added, namely the nutritional supplements section. Here, the reader will learn in detail about the types of dietary supplements, their use and the complex issue of supplementation. There is also the possibility of expert elaboration of fitness training services offered by the author.